overview
For a healthy holiday, Swa Wellbeing focuses on all-round well-being and includes Ayurveda relaxing body treatments.
After a detailed consultation with their Ayurveda doctor and prior to starting the therapeutic external body treatments, this intense, holistic programme begins with the Ayurvedic detox procedure of ingesting medicated ghee for a few days (Snehapana), followed by a day of purging (Virechana) to cleanse and eliminate the accumulated toxins out of the body. The retreat includes private yoga sessions to help deepen your practice and connect to your inner voice.
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
Crafted in colours of the earth, using local materials like laterite and coconut thatch SwaSwara’s 24 Konkan villas are in harmony with the land that nurtures her.
The dwelling unit at SwaSwara is a villa that invites you to revel in the open and green spaces created within the confines of the resort. It affords all modern amenities, comforts, and privacy yet opens the skies and nature’s bounty to the senses. Each villa boasts a central open courtyard garden planted with herbs.
SwaSwara specialises in organic, gourmet cuisine of fresh-caught fish and vegetables cooked in almost zero oil with limited dairy. They do not use any processed foods in their cooking and use molasses instead of refined white sugar as a sweetener. The menu is predominantly vegetarian, with much of the produce sourced from the on-site organic garden.
- Yoga
- Birdwatching
- Meditative art
- Pottery classes
- Interactive cooking
- Visit Gokarna town and local temples
- Take a boating tour
- Doctor’s consultation
- Therapeutic Massages
- One detailed consultation with yoga instructor on arrival
- Group Yoga Sessions
- 3 Vegetarian meals daily
- Scheduled Activities offered at SwaSwara
- Accommodation
- Airfare
- Transport to and from airport
- Private Yoga sessions are at an additional cost
Sample Daily Schedule
- 30min Morning Meditation
- 60min Morning Yoga asanas including Pranayama (parallel group sessions for Beginners and Advanced practitioners)
- 30min A Special focus session every day
- 60min Evening Yoga asanas group session for intermediate level
- 30min Evening meditation such as Chanting / Yoga Nidra / Trataka/ Mind-Sound-Resonance Technique
payment policy
50% advanced payment is required 60 days prior (or before the cut-off date mentioned for reservation) for booking confirmation.
Full refund if cancelled 30 days in advance. 50% refund if cancelled 21 days in advance. No refund if cancelled less than 20 days.
location
Donibhai, Om Beach Road, Gokarna, Karnataka 581326, India
Nestling atop a cliff overlooking the legendary Om Beach, SwaSwara is a serene and secluded resort located on the fringes of Gokarna, a temple town in Uttara Kannada, Karnataka. There is little at SwaSwara, apart from the rhythm of rolling waves and the meditative hum of birdsong to disturb your inner explorations. SwaSwara is less than a four-hour drive from Goa Dabolim Airport.
Donibhai, Om Beach Road, Gokarna, Karnataka 581326, India
