7-Night SHA Wellness Healthy Aging Men's Retreat

• Deluxe Room
• Superior Suite
• Grand Suite
• Presidential Suite
• Royal Suite

SHA Wellness Clinic’s healthy meals aim to introduce guests to a way of eating that rebalances and restores the body, providing energy and nutrition throughout their stay. The in-house restaurant, SHAMADI, incorporates this nutritional philosophy into its haute-cuisine menu.

At the centre of the resorts wellness philosophy is macrobiotic dieting, based on founder Alfredo Bataller Parietti's own experiences with it. Macrobiotics is a dietary system that excludes red meat, dairy products and refined foods in favour of whole grains, vegetables and fish.

SHA offers three different types of healthy eating menus: SHA, Biolight and Kushi. These menus are different every day at lunch and dinner.

SHA MENU:

The SHA Menu is designed for guests who are seeking a healthy diet without having to compromise on portion size. Lunch and dinner include a starter, a choice of two main courses (usually fish or wholegrain pasta) and dessert.

BIOLIGHT MENU:

The Biolight Menu is designed for guests who are looking to improve their overall health without strict weight loss or detox goals. This menu's ingredients usually include fish three times a week and pasta twice a week, while allowing for a sparing use of oil and nuts. Dessert is optional at lunch while dinner includes a starter and main course.

KUSHI MENU:

Although the Kushi Menu is the most restrictive diet, it does not compromise on health or taste. It is recommended for those who aim to control their weight or intensively detoxify their body. The menu is made up of smaller portions and does not include certain ingredients like oil, baked flour, nuts, pasta or oats. Fish is included once a week and guests are given a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.

• Library
• Spa
• Cinema
• Putting green
• Hydrotherapy circuit
• Infinity pool
• Yoga
• Meditation
• Pilates
• Gym and fitness area
• Tennis
• Cooking classes
• Beauty salon
• Nearby beach, natural park and town 

• Accommodation
• Medical Services
  • General health examination
  • Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand male premature aging, including extensive hematology, biochemistry,
  • heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
  • Oxytest, oxidative stress test to determine the level of
  • oxidation in the body
  • Consultation with an expert in genetic and anti-ageing medicine
  • at the beginning and at the end of the programme
  • Spirometry test
  • Electrocardiogram
  • Consultation with a cardiologist
  • Regenerative medicine consultation
  • Consultation with the urologist
  • Urologic ultrasound
  • Liver ultrasound
  • Psychotherapy coaching consultation
  • Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
  • 1 four seasons bio-stimulation treatment
  • 1 facial mesotherapy treatment with a DNA cell protector
  • Dental health diagnosis by digital imaging with an X-ray analysis
  • and thorough dental cleaning
  • Neurocognitive assessment
  • 1 neurofeedback session
  • Polygraph for the diagnosis of sleep at night
  • Revitalising medicine consultation
  • 2 ozone GAH therapy sessions
  • 1 session of lung detox nebulization
  • Capillary health assessment
  • 1 physiotherapy session
  • 1 dietary supplement according to medical prescription, to be
  • determined between the following: Immun Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
  • 1 dietary supplement Younger Skin
  • 1 dietary supplement Berberina Gold
• Natural Therapies
  • Traditional chinese medicine consultation, according to the prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1 traditional chinese medicine treatment session,
  • according to the prescription
  • 2 colon hydrotherapy sessions
  • Energy health assessment with bioenergetic mapping and
  • evaluation
  • 1 energy health treatment, according to prescription
  • 1 osteopathy session
• Wellness Workshops
  • 1 SAHO ritual treatment for men
  • 1 Eyebright facial
  • 1 Indiba scalp therapy session
  • 1 SHA Detox massage
  • 1 traditional massage or oriental therapy session, according to
  • your needs: deep tissue massage, cranio-cervical massage,
  • relaxing massage, shiatsu or thai massage
  • 2 lymphatic drainage masages
  • 1 Dermio Care session, negative ions therapy
  • 1 hydroenergetic detox cure treatment, consisting of
  • hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 cryotherapy session
  • 1 oxygen bar session
  • 1 body & mind session, according to your needs: yoga,
  • meditation, mindfulness, chi-kung or pranayama techniques
  • Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• Fitness
  • 1 introductory evaluation and advice session with a personal trainer
  • 1 session with a personal trainer, may include some of these
  • disciplines: stretching, power plate, kinesis, cardio-tone circuit,
  • aquagym, pilates mat, hiking or outdoor sessions
  • Free access to group activities: talks, holistic activities, training and physical conditioning sessions, walks and healthy cooking classes, among others

• Airfare
• No alcohol or smoking on site
• Food and beverages
• Airport Transfers
• Additional treatments or therapies
• Additional services & upgrades
  • VIP transfer from Alicante Airport: 160 € (per journey)
  • VIP transfer from Valencia Airport: 285 € (per journey)
  • Helicopter transfer: Please consult terms and conditions
  • Private Jacuzzi on suite terrace: 50 €/day
  • Sea view Suite: 50€/day