overview
Repair and rejuvenate your wellbeing at this Intensive Detox & Weight Loss retreat at Longevity Health & Wellness Hotel. The programme includes daily yoga, Pilates, toning classes, and a holistic health check during your stay for optimum self-care. The cleansing detoxification itinerary aims to clean gastro-intestinal, visceral and lymphatic systems in the body through its medical, wellness and Spa therapies to boost metabolism and weight loss in a healthy, sustainable way.
The shown price is for the 7-night retreat—please contact our team regarding a longer stay
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
- Standard Room - 23-30 sqm
- Longevity Room - 26-38 sqm
- Junior Suite - 42-56 sqm
- Longevity Suite - 56-77 sqm
- Longevity "The One" Suite - 110 sqm
There are several detox juice diets available and guests can opt for vegetarian, gluten-free, high-protein and low glycemic dietary options. The kitchen takes a Mediterranean anti-inflammatory approach to organic, chemical-free cuisine.
Restaurants include:
- Pure Cafe by Longevity - vegetarian, gluten-free, high-protein, low glycaemic
- Mediterrânico Restaurant by Longevity - Mediterranean, alkaline and anti-inflammatory approach to organic, chemical-free cuisine, vegetarian, gluten-free
- Chill Out & Relaxation Tea Lounge - vegetarian, chemical-free
- Local Traditions (arts & crafts)
- Heritage
- Local Market (fish, seafood, vegetables and fruits)
- Sightseeing Tours
- Balloon Flight
- Skydiving
- Boat & Cruise Experiences
- Water Sports
- Nature and O Road Tours
- Karts and GT Car
- Bird Watching
- Biking and Walking Tours
- Palmares Golf
- Penina Golf
- Morgado Golf
- Pestana Golf
- Beaches
- Sightseeing
- Village visit
- Medical rooms
- Detox & Relax Pools
- Sauna
- Ice Fountain
- Hammam
- Flotation
- Hot Tub
- Gym
- Personal Trainer
- Mind and body activities
- Accommodation
- Access to the Detox & Relax wet area circuit (infra- red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
- Access to the gym
- 7 x Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner
- Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- 1 x Detox Kit (enema, detox supplements, detox teas)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- 1 x Longevity Holistic Health Check, including:
. Lifestyle evaluation
. Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
. Nutritional and wellbeing evaluation
. Fitness profile evaluation
. Heavy metals evaluation
. Vertebral dysfunction evaluation
. Thermographic evaluation
. General cardiovascular evaluation
. Blood pressure and heart rate
. Basic blood analysis
. Initial dental screening
. Integrative medicine evaluation
- 1 x Digital Panoramic Dental X-Ray (orthopantomography)
- 1 x Ozone & Oxygen-Therapy Session (IV)
- 1 x Ozone & Oxygen-therapy Body Session (Sauna)
- 1 x Metabolic/Weight Loss Boost
- 1 x Intense Detox Infusion (liver, pancreas, kidneys, gallbladder, lymphatic system)
- 2 x Premium Hydrocolon Therapy with Coffee (intestinal+liver detox)
- 1 x Metabolic Booster Treatment
- 2 x Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
- 1 x Osteopathy Session
- 1 x Manual Lymphatic Drainage - Body
- 2 x Medical Pressotherapy
- 1 x Himalaya Salt and Spirulina Body Scrub
- 1 x Detox Clay Ritual
- 1 x Seaweed Detox Body Wrap Ritual
- 1 x Detox Alkaline Bath
- 1 x Himalayan Pink Salt Bath
- 1 x Detox & Reenergize Massage
- 1 x Longevity Skin Deep Detox & Repair
- 1 x Longevity Nutrition Consultation
- 1 x Longevity Slim Kit (4 formulae neutraceutical supplements: 1 month supply)
- 1 x Balance & Strenght Personal Training Session
- 1 x HIIT Personal Training Session
- 1 x Body Shape Personal Training Session
- 1 x Body & Mind Techniques for Stress Management
- 1 x Anti Cellulite & Reshape Massage
- 1 x Local Reshape Ritual
- 1 x Local Cellulite & Countour Ritual
- Airfare
- Additional treatments
payment policy
- Prices may fluctuate depending on season and availability
location
Cruz da Bota, Estrada de Alvor Lote 27, 8500-322 Portimão, Portugal
Longevity Health & Wellness Hotel is located in the picturesque Alvor village, sitting on a secluded hillside overlooking the panoramic bay. The nearest airport is Faro airport, where guests can take taxi, bus or train to the hotel.