7-14 Night SHA Wellness Clinic Rebalance & Fitness Focused Programme

overview

Increase your physical activity and wellbeing goals in this combined programme of the Rebalance and Fitness retreats. The goal is to increase tone, muscle power, joint functionality and vitality through specialised functional training, using advanced technology and outdoor activities with the guidance of expert physical trainers.

Compare Retreats Exclusive Benefit: Complimentary Room Upgrade (subject to availability, min. 7-night stay)

The shown price is for the 7-night retreat—please contact our team regarding a longer stay

price per retreat

Deluxe Suite Package - Mountain View (per person)

from US$7,325Enquire Now

Deluxe Suite Package - Mountain View (for double occupancy, per person)

from US$6,268Enquire Now

Superior Suite Package - Sea View (per person)

from US$9,518Enquire Now

Superior Suite Package - Sea View (for double occupancy, per person)

from US$7,487Enquire Now

Garden Residence Package (per person)

from US$20,895Enquire Now

Garden Residence Package (for double occupancy, per person)

from US$12,768Enquire Now

view all options

Accommodation
Food
Things To Do
Included
Not Included

At SHA Wellness Clinic, each of the 93 suites are carefully designed and equipped with the latest technology to ensure a comfortable stay. There are five different mountain or sea-view suites to choose from, ranging from 70 square metres 320 square metres. Suite choices include:

Deluxe Room
Superior Suite
Grand Suite
Presidential Suite
Royal Suite

SHA is also home to 11 luxurious residences where guests can enjoy a wide selection of health and wellness experiences with privacy and discretion. Guests have the opportunity to choose a residence that best suits their individual lifestyle. Residences are ideal for larger groups (however, no children are allowed) and each residence adopts the ancient philosophy of Feng Shui in its interior design.

SHA Wellness Clinic’s healthy meals aim to introduce guests to a way of eating that rebalances and restores the body, providing energy and nutrition throughout their stay. The in-house restaurant, SHAMADI, incorporates this nutritional philosophy into its haute-cuisine menu.

At the centre of the resorts wellness philosophy is macrobiotic dieting, based on founder Alfredo Bataller Parietti's own experiences with it. Macrobiotics is a dietary system that excludes red meat, dairy products and refined foods in favour of whole grains, vegetables and fish.

SHA offers three different types of healthy eating menus: SHA, Biolight and Kushi. These menus are different every day at lunch and dinner.

SHA MENU:

The SHA Menu is designed for guests who are seeking a healthy diet without having to compromise on portion size. Lunch and dinner include a starter, a choice of two main courses (usually fish or wholegrain pasta) and dessert.

BIOLIGHT MENU:

The Biolight Menu is designed for guests who are looking to improve their overall health without strict weight loss or detox goals. This menu's ingredients usually include fish three times a week and pasta twice a week, while allowing for a sparing use of oil and nuts. Dessert is optional at lunch while dinner includes a starter and main course.

KUSHI MENU:

Although the Kushi Menu is the most restrictive diet, it does not compromise on health or taste. It is recommended for those who aim to control their weight or intensively detoxify their body. The menu is made up of smaller portions and does not include certain ingredients like oil, baked flour, nuts, pasta or oats. Fish is included once a week and guests are given a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.

Library
Spa
Cinema
Putting green
Hydrotherapy circuit
Infinity pool
Yoga
Meditation
Pilates
Gym and fitness area
Tennis
Cooking classes
Beauty salon
Nearby beach, natural park and town

Compare Retreats Exclusive Benefit: Complimentary Room Upgrade (subject to availability, min. 7-night stay)
Accommodation

Inclusive with 7-Night Stay

Rebalance Programme:

Medical Services:

General Health Examination
Initial laboratory test
General medical consultation at the beginning of the programme
Revitalising medicine consultation
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis

Healthy Nutrition:

Consultation with an expert on nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalised health plan

Natural Therapies:

Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1 x Traditional Chinese Medicine treatment session, based on prescription
1 x Colon hydrotherapy session
1 x Osteopathy or physiotherapy consultation and session

Wellness:

1 x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsus
1 x Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
1 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
SHA Detox massage
Foaming enzyme facial treatment
2 x Pressotherapy session
1 x Cryotherapy session
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

Mind and Body:

1 x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques

Fitness:

Introductory fitness evaluation with a personal trainer

Healthy Living Academy:

Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

+

Fitness Focused Programme:

VFit | Integral Functional Valuation (replaces the Standard Functional Assessment included in the Rebalance programme)
3 x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
2 x Outdoor workout session (2h length)
Cryotherapy session
1 x Human Tecar session, integral physiotherapy session with high technology
Fitness on the Go

Inclusive with 14-Night Stay - Realignment

Medical Services:

General Health Examination
Initial laboratory test
General medical consultation at the beginning of the programme
Revitalising medicine consultation
2 x Ozone therapy session with GAH intravenous
Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis

Healthy Nutrition:

Consultation with an expert on nutrition and natural therapies
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalised health plan

Natural Therapies:

Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
2 x Traditional Chinese Medicine treatment session, based on prescription
2 x Colon hydrotherapy session
2 x Osteopathy or physiotherapy consultation and session

Wellness:

2 x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsus
2 x Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
2 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
SHA Detox massage
Foaming enzyme facial treatment
2 x Pressotherapy session
3 x Cryotherapy session
Nuat boran, Thai massage
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

Mind and Body:

2 x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques

Fitness:

Introductory fitness evaluation with a personal trainer
2 x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat

Healthy Living Academy:

Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

+

Fitness Focused Programme:

VFit | Integral Functional Valuation (replaces the Standard Functional Assessment included in the Rebalance programme)
6 x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or Pilates mat
4 x Outdoor workout session (2h length)
Cryotherapy session
2 x Human Tecar session, integral physiotherapy session with high technology
Fitness on the Go
Electrocardiogram
Spirometry test

Airfare
Airport transfers
No alcohol or smoking on-site
Travel insurance

payment policy

In order to confirm a reservation, a 30% of the total cost, including accommodation, programmes, treatments and/or services requested, shall be debited to the credit/debit card provided or paid by bank transfer.
Upon check-in, your credit card will be charged for the remaining amount of the total price of your stay.
Any stay cancelled 21 days prior to arrival will be fully refunded, except for 3% charge corresponding to the administrative costs of the deposit.
Any reservation cancelled 2 days prior to arrival or a no-show will incur a 100% cancellation fee of the contracted stay, including services and treatments.

location

Verderol 5 El Albir 03581 Alicante Spain

SHA Wellness Clinic is located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. Located in front of the Mediterranean is a microclimate considered by the World Health Organization as the best climatology in the world, so pleasant temperatures can be expected all year round.

SHA Wellness Clinic can be driven to by taking the A7 / E15 motorway which runs from the north of U.K. to the south of Spain. SHA is a 10-minute drive from Exit 65.

The closest airport is Alicante which is 60km way by motorway.