At SHA Wellness Clinic, each of the 93 suites are carefully designed and equipped with the latest technology to ensure a comfortable stay. There are five different mountain or sea-view suites to choose from, ranging from 70 square metres 320 square metres. Suite choices include:
- Deluxe Room
- Superior Suite
- Grand Suite
- Presidential Suite
- Royal Suite
SHA is also home to 11 luxurious residences where guests can enjoy a wide selection of health and wellness experiences with privacy and discretion. Guests have the opportunity to choose a residence that best suits their individual lifestyle. Residences are ideal for larger groups (however, no children are allowed) and each residence adopts the ancient philosophy of Feng Shui in its interior design.
SHA Wellness Clinic’s healthy meals aim to introduce guests to a way of eating that rebalances and restores the body, providing energy and nutrition throughout their stay. The in-house restaurant, SHAMADI, incorporates this nutritional philosophy into its haute-cuisine menu.
At the centre of the resorts wellness philosophy is macrobiotic dieting, based on founder Alfredo Bataller Parietti's own experiences with it. Macrobiotics is a dietary system that excludes red meat, dairy products and refined foods in favour of whole grains, vegetables and fish.
SHA offers three different types of healthy eating menus: SHA, Biolight and Kushi. These menus are different every day at lunch and dinner.
SHA MENU:
The SHA Menu is designed for guests who are seeking a healthy diet without having to compromise on portion size. Lunch and dinner include a starter, a choice of two main courses (usually fish or wholegrain pasta) and dessert.
BIOLIGHT MENU:
The Biolight Menu is designed for guests who are looking to improve their overall health without strict weight loss or detox goals. This menu's ingredients usually include fish three times a week and pasta twice a week, while allowing for a sparing use of oil and nuts. Dessert is optional at lunch while dinner includes a starter and main course.
KUSHI MENU:
Although the Kushi Menu is the most restrictive diet, it does not compromise on health or taste. It is recommended for those who aim to control their weight or intensively detoxify their body. The menu is made up of smaller portions and does not include certain ingredients like oil, baked flour, nuts, pasta or oats. Fish is included once a week and guests are given a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.
Standard Inclusions:
- Compare Retreats Exclusive Benefit: Complimentary Room Upgrade (subject to availability, min. 7-night stay)
- Accommodation
Medical Content:- General health examination
- Initial laboratory test (and again at the end of the 14-day programme)
- Oxytest, oxidative stress test to determine the level of oxidation in the body
- General medical consultations at the beginning and at the end of the programme
- Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- Revitalising medicine consultation
- 2 x Ozone therapy sessions with GAH intravenous (3 in the 14-day programme)
- 2 x Sessions of lung detox nebulization
- 1 x Session of intravenous liver detox (only available with the 14-day programme)
- Capillary health assessment consultation
- 1 x Unit of dietary supplement Be Slim by SHA
In addition, you may attend the following informative consultations, on a complimentary basis:
- Consultation with an expert in anti-ageing and genetic medicine
- Regenerative medicine consultation
Healthy Nutrition:
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 x Healthy group cooking class at The Chef’s Studio
- 1 x Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 range of tea from our SHA Tea Collection
Natural Remedies:
- Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1 x Traditional Chinese Medicine treatment session, based on prescription (2 in the 14-day programme)
- 2 x Colon hydrotherapy sessions (3 in the 14-day programme)
- Energy health assessment with bioenergetic mapping and evaluation
- 2 x Energy health treatments, based on prescription (3 in the 14-day programme)
Wellness:- 2 x SHA detox massages (3 in the 14-day programme)
- 3 x Hydroenergetic detox cure treatments, consisting in hydroaromatherapy, fitomudtherapy and hidrojet (5 in the 14-day programme)
- 2 x High-tech treatment sessions, based on individual objectives and needs: LPG, Physia, Icoone, Electro Lymphatic Drainage session or Indiba (3 in the 14-day programme)
- 1 x Cryotherapy session (2 in the 14-day programme)
- 1 x Lymphatic drainage massage (2 in the 14-day programme)
- 2 x Pressotherapy sessions (3 in the 14-day programme)
- 1 x Vela Shape III treatment
- 1 x Shrinking Violet body wrap treatment (2 in 14-day programme)
- 1 x Ginger therapeutic compresses treatment (2 in the 14-day programme)
- 1 x “Slim & Fit” body treatment
- 1 x Detoxifying seaweed wrap treatment
- 2 x Dermio Care sessions, negative ions therapy (only available with the 14-day programme)
- 1 x Underwater massage (only available with the 14 day programme)
- 1 x Detox Premium facial treatment (only available with the 14-day programme)
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Fitness:
- 1 x Introductory fitness evaluation with a personal trainer
- 1 x Fitness session with a personal trainer, based on your weight loss objective (3 in the 14-day programme)
- 2 x Group training sessions, adapted to your weight loss objectives and needs (4 in the 14-day programme)
Healthy Living Academy:- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
