overview
This September COMO Shambhala has designed a performance training workshop to provide guests with the tools needed to compete to their best ability, immersing them in a week of expert education, optimal nutrition and intensive fitness. Set against the dramatic landscapes of Bali, with three nights at the new oceanside COMO Uma Canggu and three nights at the flagship wellness retreat COMO Shambhala Estate in Ubud, the retreat immerses guests in beaches, rice paddies and jungle become a natural outdoor gym.
The Performance Training workshop is led by professional triathlete and trainer Jim Lubinski, and registered nutritionist Eve Persak. It is aimed at guests who are new to the sport and entering their first race as well as experienced athletes seeking their next personal best, or those who want to supercharge their workouts and recovery. Jim and Eve will share curated, results-driven strategies that lay the foundation for a leaner, cleaner and stronger physique.
You might like: 6-Night COMO Maalifushi Total Body Renewal Retreat
September 24th - 30th
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
- Garden Rooms - 32-45 sqm
- Terrace Suites - 45-80 sqm
- COMO Shambhala Suites - 70-96 sqm
- COMO Suite in Umabona - 308 sqm
- One-Bedroom Pool Villa - 213 sqm
- Two-Bedroom Pool Villa - 235 sqm
- Three-Bedroom Pool Villa - 620 sqm
- Umabona
- Wanakasa
- Tirta Ening
- Tejasuara
- Bayugita
Those interested in cookery will particularly enjoy Glow’s open kitchen, where you can watch your fresh food as it is being prepared. The menu includes a wide variety of fresh seafood dishes and a full range menu, from soups and salads to mouthwatering local desserts.
Specialised menus for those detoxing or on Ayurvedic programmes will be designed by the chefs.
- Jungle walks
- Rice field cycling
- Mountain biking
- River rafting
- Essential tours
- Water purification tours
- Water blessings
- Cooking classes
- Rice field walks
- Spa and wellness treatments
- Workshops
- Three nights of accommodation at beachside COMO Uma Canggu
- Three nights of accommodation at jungle-fringed COMO Shambhala Estate in Ubud
- Access to all facilities and the daily schedule of activities
- Welcome and farewell dinner
- Daily sessions with Jim and Eve
- Two 60-minute COMO Shambhala Massages at each property
- Two exclusive retreat gifts from each property
- Round-trip airport transfer
- Transfer from COMO Uma Canggu to COMO Shambhala Estate
- Airfare
- Additional food and drink
- Additional massages or spa therapies
- Additional resort activities
- Room upgrades
instructor
- Eve Persak
A highly qualified nutritionist, Eve is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Nutrition with the Academy of Nutrition and Dietetics. She is one of only 3,500 medical professionals globally to hold Certified Nutrition Support Nutrition (CNSC) credentials with the American Society of Nutrition Support Clinicians and has extensive experience providing nutritional therapies in intensive care hospital settings.
- Jim Lubinski
Jim Lubinski has always led an athletic lifestyle, playing a wide range of sports, including: ice hockey, soccer, baseball, basketball, and running track. He grew up in Niles, Ill., a suburb of Chicago. Jim attended Fairfield University on a hockey scholarship and graduated with a Political Science major and Business Management and Communications minor. Currently, Jim is a professional triathlete dedicated to racing, winning and living life to the fullest.
Sample Daily Schedule
COMO Uma Canggu
| 07:30 | Endurance fusion workout |
| 09:00 | Breakfast |
| 10.30 | Interactive nutrition seminar with Eve Persak |
| 12:00 | Lunch and leisure time, guest may enjoy treatments at COMO Shambhala or book an individual session with Eve and Jim |
| 16:00 | Strength training circuit workout at the fitness centre |
| 17:30 | Juice demonstration led by Eve at the head chef at Glow |
| 18:30 | Dinner |
COMO Shambhala Estate
| 06:00 | Ubud biathlon |
| 10.30 | Breakfast |
| 12:00 | Lunch and leisure time, guest may enjoy treatments at COMO Shambhala or book an individual session with Eve and Jim |
| 15:30 | Restorative aqua therapy session in the hydrotherapy pool |
| 16:00 | Interactive nutrition seminar with Eve Persak |
| 17:30 | Dinner |
payment policy
- COMO Shambhala Estate's retreat programmes are designed for 3-14 nights, but can be extended for an additional cost.
- Minimum stay is 3 nights.
- COMO prices are affected by seasons, availability, and time of booking. Prices are a guide indicating minimum fees, but final prices will be confirmed at the time of booking.
- Advanced booking discounts are available for some programmes, seasonally.
- Any cancellation will incur a cancellation fee equal to 100% of accommodation cost reserved; full prepayment must be received at the time of reservation; should these payment terms not be met, this may result in cancellation of the reservation.
location
Banjar Begawan, Desa Melinggih Kelod Payangan, Ubud, Gianyar 80571, Bali, Indonesia
COMO Shambhala offers a truly unique location: a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. Delve into the depths of Balinese natural beauty, and discover the harmony that can exist between people and the natural world.
The retreat is situated near Ubud, a 20-minute drive towards the centre of the island. Bali has one international airport, Ngurah Rai Airport (DPS)—guests can arrange private charters for their journey. There are numerous taxi companies available and the travel time from the airport is around 90-minutes. Guests can alternatively arrange a hotel pickup service which costs US$75 per transfer (subject to tax and service charge).
Hotel Como Shambhala Estate, Kelusa, Kabupaten Gianyar, Bali, Indonesia
