overview
Take a holistic health check at Longevity Health & Wellness Hotel with this Anti-Stress & Mindfulness retreat. The programme includes a range of health check ups to optimise wellbeing.
The shown price is for the 5-night retreat—please contact our team regarding a longer stay
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
- Standard Room - 23-30 sqm
- Longevity Room - 26-38 sqm
- Junior Suite - 42-56 sqm
- Longevity Suite - 56-77 sqm
- Longevity "The One" Suite - 110 sqm
There are several detox juice diets available and guests can opt for vegetarian, gluten-free, high-protein and low glycemic dietary options. The kitchen takes a Mediterranean anti-inflammatory approach to organic, chemical-free cuisine.
Restaurants include:
- Pure Cafe by Longevity - vegetarian, gluten-free, high-protein, low glycaemic
- Mediterrânico Restaurant by Longevity - Mediterranean, alkaline and anti-inflammatory approach to organic, chemical-free cuisine, vegetarian, gluten-free
- Chill Out & Relaxation Tea Lounge - vegetarian, chemical-free
- Local Traditions (arts & crafts)
- Heritage
- Local Market (fish, seafood, vegetables and fruits)
- Sightseeing Tours
- Balloon Flight
- Skydiving
- Boat & Cruise Experiences
- Water Sports
- Nature and O Road Tours
- Karts and GT Car
- Bird Watching
- Biking and Walking Tours
- Palmares Golf
- Penina Golf
- Morgado Golf
- Pestana Golf
- Beaches
- Sightseeing
- Village visit
- Medical rooms
- Detox & Relax Pools
- Sauna
- Ice Fountain
- Hammam
- Flotation
- Hot Tub
- Gym
- Personal Trainer
- Mind and body activities
- Accommodation
- Access to the Detox & Relax wet area circuit (infra- red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
- Access to the gym
- 5 x Full Board Wellness (up to 5 meals per day): including morning and afternoon snacks, and healthy and tasty lunch and dinner
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
- 1 x Longevity Holistic Health Check, including:
. Lifestyle evaluation
. Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
. Nutritional and wellbeing evaluation
. Fitness profile evaluation
. Heavy metals evaluation
. Vertebral dysfunction evaluation
. Thermographic evaluation
. General cardiovascular evaluation
. Blood pressure and heart rate
. Basic blood analysis
. Initial dental screening
. Integrative medicine evaluation
- 1 x Traditional Chinese Medicine Consultation / 1 Osteopathy Session
- 2 x Acupuncture Session
- 1 x Lemon and Olive Oil Body Scrub
- 1 x Himalayan Pink Salt Bath
- 1 x Shells Massage
- 1 x Sound Therapy
- 2 x Body & Mind Techniques for Stress Management
- 1 x Emotional Detox Therapy
- 1 x Guided Meditation
- 1 x Mindfulness Therapy - Mind, Body and Inner Self Relaxation
- 1 x Energetic Psychology Session
- 1 x Cranio Sacral Therapy
- 1 x Epsom Salt Flotation
- Airfare
- Additional treatments
payment policy
- Prices may fluctuate depending on season and availability
location
Cruz da Bota, Estrada de Alvor Lote 27, 8500-322 Portimão, Portugal
Longevity Health & Wellness Hotel is located in the picturesque Alvor village, sitting on a secluded hillside overlooking the panoramic bay. The nearest airport is Faro airport, where guests can take taxi, bus or train to the hotel.