4-Night Longevity Health & Wellness Hotel Women's Health Optimisation

overview

Have a unique Longevity Menopause Check Up at Longevity Health & Wellness Hotel. The Women's Health Optimisation programme includes daily yoga, Pilates, toning classes, and a holistic health check during your stay for optimum self-care. The retreat aims to minimise the negative effects of ageing, whilst boosting self-confidence and vitality.

The shown price is for the 4-night retreat—please contact our team regarding a longer stay

price per retreat

Standard Room Package (per person)

from US$6,372Enquire Now

Standard Room Package (for double occupancy, per person)

from US$6,188Enquire Now

Longevity Room Package (per person)

from US$6,820Enquire Now

Longevity Room Package (for double occupancy, per person)

from US$6,412Enquire Now

Junior Suite Package (per person)

from US$7,472Enquire Now

Junior Suite Package (for double occupancy, per person)

from US$6,740Enquire Now

view all options

Accommodation
Food
Things To Do
Included
Not Included

The accommodation at Longevity Health & Wellness Hotel boasts simplicity and elegance, using a contemporary-eco aesthetic. There are three floors at the property and each room comes with complimentary Wi-fi, LCD TVs, air-conditioning, hair-dryer, bathrobe and slippers, luxury amenities, wellness mini-bar and safe. Guests can peer over the view of Alvor Bay or across the beautiful green fields and Monchique Mountain from a private balcony. Accommodation includes:

Standard Room - 23-30 sqm
Longevity Room - 26-38 sqm
Junior Suite - 42-56 sqm
Longevity Suite - 56-77 sqm
Longevity "The One" Suite - 110 sqm

Longevity Health & Wellness Hotel focuses on fresh, colourful cuisine to optimise health benefits during your stay and to encourage healthy meals. Food is rich in bioactive compounds and anti-inflammatory and alkaline components, with a mission to inspire guests to adopt habits which reflect balance, moderation and common sense, for sustainable, healthy eating. Ingredients are sourced from local markets and artisanal suppliers to promote the communities.

There are several detox juice diets available and guests can opt for vegetarian, gluten-free, high-protein and low glycemic dietary options. The kitchen takes a Mediterranean anti-inflammatory approach to organic, chemical-free cuisine.

Restaurants include:

Pure Cafe by Longevity - vegetarian, gluten-free, high-protein, low glycaemic
Mediterrânico Restaurant by Longevity - Mediterranean, alkaline and anti-inflammatory approach to organic, chemical-free cuisine, vegetarian, gluten-free
Chill Out & Relaxation Tea Lounge - vegetarian, chemical-free

Local Traditions (arts & crafts)
Heritage
Local Market (fish, seafood, vegetables and fruits)
Sightseeing Tours
Balloon Flight
Skydiving
Boat & Cruise Experiences
Water Sports
Nature and O Road Tours
Karts and GT Car
Bird Watching
Biking and Walking Tours
Palmares Golf
Penina Golf
Morgado Golf
Pestana Golf
Beaches
Sightseeing
Village visit
Medical rooms
Detox & Relax Pools
Sauna
Ice Fountain
Hammam
Flotation
Hot Tub
Gym
Personal Trainer
Mind and body activities

Accommodation
Access to the Detox & Relax wet area circuit (infra- red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Access to the gym
4 x Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner.
Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
1 x Longevity Holistic Health Check, including:

. Lifestyle evaluation
. Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
. Nutritional and wellbeing evaluation
. Fitness profile evaluation
. Heavy metals evaluation
. Vertebral dysfunction evaluation
. Thermographic evaluation
. General cardiovascular evaluation
. Blood pressure and heart rate
. Basic blood analysis
. Initial dental screening
. Integrative medicine evaluation

1 x Longevity Menopause Check Up
1 x Integrative Medicine and Anti-Ageing Consultation
1 x Gynecology and Obstetrics Consultation
1 x Traditional Chinese Medicine Consultation / 1 Vitamin B12 Boost
1 x CoQ10 Boost
1 x Glutathione Boost
2 x Acupuncture Session
1 x Bioidentical Hormone Therapy
1 x Longevity Nutrition Consultation
2 x Energetic Healing Therapy

Airfare
Additional treatments

payment policy

Prices may fluctuate depending on season and availability

location

Cruz da Bota, Estrada de Alvor Lote 27, 8500-322 Portimão, Portugal

Longevity Health & Wellness Hotel is located in the picturesque Alvor village, sitting on a secluded hillside overlooking the panoramic bay. The nearest airport is Faro airport, where guests can take taxi, bus or train to the hotel.