4-6 Night Castel Monastero Resort & Spa Weight Loss Programme

• Contrada - unique, traditional Italian
• La Cantina - gourmet Tuscan cuisine

• Gym and Swimming pool 
• Cooking Classes (with professional chefs) 
• Guided Tours 
• Polo & Golf
• Wine Tasting 
• Hot Air Balloon 

• Nutritional assessment with a bioelectric impedance test to determine body adiposity, lean body mass, fat mass, and the intracellular and extracellular body-water compartment (over the 3 days, total of 2 sessions);
• Personalised nutritional therapy;
• Daily walks: rediscover the joy of movement and filling your lungs amid a pristine natural environment;
• Daily therapeutic yoga sessions to balance all physical activities, such as work, sport and eating, and mental activity, such as emotional control;

OR

• Daily personalized fitness sessions (timing will be fixed upon your confirm and lessons could be with other guests)
• 1 x Revitalising and hydrating salt or jojoba total body scrub;
• 1 x Mud detox treatment: wraps with special mud and drops with lymph-draining effect;
• 1 x Hydrotherapy session: lymph-draining and detoxifying hydromassage;
• 1 x Lymph-draining body massage
• 1 x Thalasso detox treatment: a detoxifying treatment with wrap and steam;
• 2 x Energetic massage sessions (following the acupuncture points and energy meridians) with essential oils: deep stimulation for the acupoints and to help achieve, enhance and maintain a healthy energy balance for body and mind;
• Aquae Monasterii treatment daily (unless otherwise prescribed by your doctor): immersion in water with high salt content for deep lymph-draining, fluid elimination, volume reduction, stress relief, and muscle relaxation;
• Acqua Benessere treatment: Finnish sauna, bio sauna, Kneipp therapy, Turkish baths, whirlpool bath, multisensory showers.

• Nutritional assessment with a bioelectric impedance test to determine body adiposity, lean body mass, fat mass, and the intracellular and extracellular body-water compartment (over the 3 days, total of 2 sessions);
• Nutritional detox therapy;
• Daily walks: rediscover the joy of movement and filling your lungs amid a pristine natural environment;
• Daily therapeutic yoga sessions to balance all physical activities, such as work, sport and eating, and mental activity, such as emotional control;

OR

• Daily personalized fitness sessions (timing will be fixed upon your confirm and lessons could be with other guests)
• 1 x Revitalising and hydrating salt or jojoba total body scrub;
• 2 x Detox mud treatments: wraps with special mud togheter with anti cellulite drops and sinergy with stress-relieving, lymph-draining effect;
• 1 x Thalasso detox treatment: a detoxifying treatment with wrap and steam;
• 2 x Energy massage sessions (following the acupuncture points and energy meridians) with essential oils: deep stimulation for the acupoints and to help achieve, enhance and maintain a healthy energy balance for body and mind;
• 2 x Hydrotherapy sessions: lymph-draining and detoxifying hydromassage;
• 2 x Aquae Monasterii wraps, cryo : cold salt bandages to treat fluid retention;
• 1 x Draining massage
• 1 x Facial enzyme peeling: a purifying face treatment;
• Aquae Monasterii treatment daily (unless otherwise prescribed by your doctor): immersion in water with high salt content for deep lymph-draining, fluid elimination, volume reduction, stress relief, and muscle relaxation;
• Acqua Benessere treatment: Finnish sauna, bio sauna, Kneipp therapy, Turkish baths, whirlpool bath, multisensory showers.

• Airfare
• Airport transfers
• Additional treatments