3, 5. 7 Night Amatara Weight Management Retreat

There are seven different types of rooms and villas at Amatara: Bay View Suite, Ocean Pavilion, Cape Panwa Suite, Sea View Suite, Pool Pavilion, Bay View Pool Villa and Ocean View Pool Villa. Each of the 22 pavilions and 48 suites features its own private balcony with sea views, while the 35 pool villas at our five-star hotel in Phuket have their own private pool.

Each room and villa includes free wi-fi, satellite TV, a mini bar and coffee machine, air conditioning, hair dryer, bathrobes and comfort amenities, twice-daily maid services and butler services.

Smoking indoors or in any of the public areas and facilities is prohibited.

The wellness programmes are full board, including three healthy cuisine meals per day (a la carte) or a set detox programme menu at the retreat. Restaurants include Siri, Scene, Senses, Sun & Moon, Stories, Pool Terrace and The Beach Table.

• Muay Thai (Amatara Wellness Activities)
• Yoga (Amatara Wellness Activities)
• Pilates (Amatara Wellness Activities)
• Aeroboxing (Amatara Wellness Activities)
• Fitness studio classes: Core, TRX, Circuit, Stretching (Amatara Wellness Activities)
• Visit Phuket Town
• Island hopping tours
• Diving
• Golf
• Big Buddha Temple
• Buddhist temples: Wat Chalong, Wat Phra Thong, Wat Phra Nang Sang
• Khao Phra Thaeo National Park

All packages include:

• Compare Retreats Exclusive Benefit: 
  
  • Book 5 stay 6 nights (bonus night includes breakfast only) valid until 23rd Dec 2020
  • Room upgrade from Bay View Suite to Ocean Pavilion valid until 23rd Dec 2020
• Accommodation as per selected room category
• Round trip airport transfers
• Full board, 3 healthy cuisine meals per day or set detox program
• Individual wellness consultation (60 minutes)
• Departure consultation (30 minutes)
• Blood pressure check up
• Physical analysis (30 minutes)
• 1 Thai Hammam journey (105 minutes)

• 1 Private fitness training session (50 minutes)
• 1 Fitness assessment (30 minutes)
• 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
• 1 Detoxifying and draining slimming treatment (90 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Weight management and personalized nutrition take-home guide
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

• 3 Private fitness training sessions (50 minutes)
• 1 Fitness assessment (30 minutes)
• 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
• 1 Detoxifying and draining slimming treatment (90 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Signature of Amatara massage (75 minutes)
• 1 Deep muscle massage (90 minutes)
• 1 Healthy cuisine cooking class (60 minutes)
• 1 Exit fitness consultation and take-home fitness guide
  (15 minutes)
• 1 Weight management and personalized nutrition take-home guide
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

• 5 Private personal training sessions (50 minutes)
• 1 Fitness assessment (30 minutes)
• 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
• 2 Detoxifying and draining slimming treatments (90 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Signature of Amatara massage (75 minutes)
• 1 Deep muscle massage (90 minutes)
• 1 Healthy cuisine cooking class (60 minutes)
• 1 Exit fitness consultation and take-home fitness guide (15 minutes)
• 1 Amatara signature organic facial (60 minutes)
• 1 Mid-stay follow up consultation (30 minutes)
• 1 Weight management and personalized nutrition take-home guide
• Unlimited access to wellness movement classes
• Daily infrared sauna or steam

• Airfare
• Drinks: alcoholic or soft beverages