3-21 Night Thanyapura De-Stress Your Life Programme

There are 37 rooms in the health and wellness-focused Garden Wing, and 77 rooms in the Pool Wing, which is adjacent to the sports facilities. Rooms in the Garden Wing boast spacious terraces and views of the gardens, while the Pool Wing rooms surround a 25-metre outdoor pool.

Choose from a standard, deluxe, superior or suite room. All rooms are non-smoking and come equipped with wifi, air-conditioning, coffee and tea making facilities, hairdryers, minibars, Satellite TV, and an electronic locker.

The award-winning international and Thai cuisine at DiVine is prepared for guests with varied dietary needs, including vegan, vegetarian, raw and alkaline meals. Snacks are available throughout the day from the Booster Deli & Cafe.

• Swimming
• Tennis
• Fitness Classes
• Yoga
• Aqua Exercise
• Cycling
• Triathlon training

• Compare Retreats Exclusive Benefit: 1 x Complimentary Consultation with Wellness Advisor
• Accommodation
• Sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)
• Access to all group classes as per monthly timetable (125+ per week)
• Access to locker rooms, sauna, steam, ice bath and Jacuzzi
• Towel service at sports facilities
• Wifi throughout the resort
• Drinking water throughout the resort and during meals
• Shuttle bus to the beach
•    morning shuttle - leave 09:00 AM, return 1:30 PM
•    afternoon shuttle - leave 1:00 PM, return 5:00 PM
• Shuttle bus to night market on Friday
• All day Tea Lounge

• Nutrition programme inhouse
• 1 initial medical doctor consultation (30 min)
• 1 private fitness assessment (60 min)
• 2 private 1:1 Mind trainings (60 min)
• 1 initial private nutrition consultation (60 min)
• 2 health and wellness advisor consultation s(30 min)
• 2 body composition analyzes
• 1 private 1:1 stress release yoga-yoga nidra (60 min)
• 1 advanced health check up
• 1 Thanyapura signature massage (85 min)
• 1 relaxation massage (55 min)
• 1 relaxing foot massage (45 min)
• 1 back, neck and shoulder massage (45 min)

• Nutrition programme inhouse
• 1 initial medical doctor consultation (30 min)
• 1 private fitness assessment (60 min)
• 5 private 1:1 Mind trainings (60 min)
• 1 initial private nutrition consultation (60 min)
• 2 health and wellness advisor consultations (30 min)
• 2 body composition analyzes
• 2 private 1:1 stress release yoga-yoga nidra (60 min)
• 1 advanced health check up
• 1 Thanyapura signature massage (85 min)
• 1 relaxation massage (55 min)
• 1 relaxing foot massage (45 min)
• 1 back, neck and shoulder massage (45 min)
• 1 Indian head massage
• 1 follow up private nutrition consultation (60 min)

• Nutrition programme inhouse
• 1 initial medical doctor consultation (30 min)
• 1 private fitness assessment (60 min)
• 5 private 1:1 Mind trainings (60 min)
• 1 initial private nutrition consultation (60 min)
• 2 health and wellness advisor consultations (30 min)
• 2 body composition analyzes
• 4 private 1:1 stress release yoga-yoga nidra (60 min)
• 1 advanced health check up
• 1 Thanyapura signature massage (85 min)
• 2 relaxation massages (55 min)
• 1 relaxing foot massage (45 min)
• 1 back, neck and shoulder massage (45 min)
• 1 Indian head massage
• 1 shirodhara
• 2 follow up private nutrition consultations (60 min)
• 1 follow up medical doctor consultation (30 min)

• Nutrition programme inhouse
• 1 initial medical doctor consultation (30 min)
• 1 private fitness assessment (60 min)
• 5 private 1:1 Mind training (60 min)
• 1 initial private nutrition consultation (60 min)
• 3 health and wellness advisor consultation (30 min)
• 3 body composition analysis
• 7 private 1:1 stress release yoga-yoga nidra (60 min)
• 1 advanced health check up
• 1 Thanyapura signature massage (85 min)
• 2 relaxation massages (55 min)
• 1 relaxing foot massage (45 min)
• 1 back, neck and shoulder massage (45 min)
• 1 Indian head massage
• 1 shirodhara
• 3 follow up private nutrition consultations (60 min)
• 2 follow up medical doctor consultations (30 min)

• Airfare