Freya is a chef and food obsessive, specialising in organic healthy food and sports nutrition. Based in London, she is the founder of The Proper Food Project, an organic sports supplement company. She is also the founder of Alma Mater Education, a secondary school and organic farm training NGO in Ghana. Her most recent project is Forte Fitness Retreats: a relaxing health resort in Tuscany, Italy, which offers guests pilates, yoga, hiking and circuits alongside nutritious cuisine. On the side, Freya is also an antenatal, postnatal and birth doula and is currently doing her ISHTA Yin Yoga teacher training. She seeks an all-encompassing approach to health and wellness which incorporates a balance of proper food, fitness, mindfulness, compassion and most importantly, fun.

Photo Courtesy of KT Watson Photography